Why Is Cardio Important? (15 Reasons you must do it)

From a health point of view, cardiorespiratory activities are very important for physical health and well-being. It can help you lose weight, reduce stress, boosts immunity, and decrease the risk of certain diseases.

There are a few buzz words that are basically synonyms with cardio/cardiorespiratory activities:

Cardiovascular activity
Cardiopulmonary activity
Aerobic exercise